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Month: February 2015

The Benefits of a Paper Book Before Bed

According to recent research, e-readers may make it particularly hard to get a good night’s sleep. A study followed 12 volunteers for a couple weeks and closely monitored all sleep habits and patterns. This study found that those who read from an iPad before going to sleep had a harder time actually falling asleep. They…
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A Smartphone’s Impact on a Child’s Sleep

There is plenty of evidence that children who have televisions in their rooms get less sleep. Recently, there was a study conducted to look at whether having a small screen, like an iPod or smartphone in the room also affects rest. The study, published last month in Pediatrics, looked at 2,048 racially diverse fourth-graders and…
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