Total Learning Centers is finding excellent success improving attention through the learning of mindfulness. New research validates this success and also tells us how valuable mindfulness is for all executive functioning, not just attention. The other great news is benefits are seen quickly. Gains also can disappear if practice does not continue. We encourage everyone to learn and practice mindfulness. Adults have been interested in mindfulness for some time but TLC is one of the few places in the country children and young adults can learn it too. Dr. Joe Utay has designed exercises specifically geared for kids to learn this valuable life skill. Call TLC to learn more.
PSYBlog: Understanding your mind
http://www.spring.org.uk/2010/04/cognition-accelerated-by-just-4-x-20-minut es-meditation.php> http://www.spring.org.uk/2010/04/cognition-accelerated-by-just-4-x-20-minute s-meditation.php
Cognition Accelerated by Just 4 x 20 Minutes Meditation
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15% to 50% improvements in cognition from brief meditation.
How would you like your brain to work faster? Say, a more efficient working memory, greater verbal fluency and improved visuo-spatial processing?
When I looked at the research a couple of years ago to find out http://www.spring.org.uk/2008/06/which-cognitive-enhancers-really-work.php which cognitive enhancers work, it was exercise that came out the clear winner.
Meditation was in the running but the evidence was still thin. That’s beginning to change now and the gains that can be seen from even small amounts of meditation are attracting attention.
In a new study reported in the journal Consciousness and Cognition, the researchers found significant benefits for novice meditators from only 80 minutes of meditation over 4 days ( http://dx.doi.org/10.1016/j.concog.2010.03.014 Zeidan et al., 2010).
Despite their very brief period of practice-and compared with a control group who listened to an audiobook of Tolkein’s The Hobbit-meditators improved on measures of working memory, executive functioning and visuo-spatial processing.
The authors conclude:
“…that four days of meditation training can enhance the ability to sustain attention; benefits that have previously been reported with long-term meditators.”
Improvements seen on the measures ranged from 15% to over 50%.
How meditation improves cognition
In my series on the http://www.spring.org.uk/2009/05/attention-how-it-works-how-it-fails-and-ho w-to-improve-it.php> psychology of attention I cover research on http://www.spring.org.uk/2009/05/how-meditation-improves-attention.php how meditation improves attention. What this study adds is more evidence for the speed with which benefits can be seen. If you fancy trying out some meditation then in the same article you can check out my beginner’s http://www.spring.org.uk/2009/05/how-meditation-improves-attention.php guide to mindfulness meditation (scroll to the end).
Mindfulness meditation is about trying to screen out the background chatter that’s going on in our brains a lot of the time. Little worries, memories, random thoughts; all of these things hinder our ability to concentrate on the task in hand.
Mindfulness meditation may work by sharpening our ‘meta-awareness’:
“…teaching subjects to acknowledge discursive thoughts and to gently return their attention back to the meditation object. The immediate benefits of mindfulness meditation training may be associated with increasing the awareness of ongoing cognitive states, which improves attentional efficiency.”
Other research has also found meditation improves mood and reduces anxiety, which the current experiment did find, but crucially so did listening to The Hobbit audiobook. The full benefits of mindfulness meditation are likely to take longer than four days to achieve.
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