3 Alternative Ways Students can Boost Their Learning
As you help your child reach his or her full potential as a student, you are likely always searching for valuable educational strategies. Since learning involves the whole body, it is important to look at this area from a holistic perspective. In addition to utilizing effective techniques for memorization, test taking, and problem solving, there are complementary techniques that you can use in conjunction for the best results.
Explore three researched and proven ways that you can further help your child boost his or her learning abilities.
Encourage a healthy diet
Eating a healthy diet has been proven to be beneficial for a long list of reasons. Those who eat plenty of fruits and vegetables, and limit their consumption of foods high in sugar, salt, and bad fats, have an easier time maintaining a proper weight, avoiding chronic diseases, and even getting higher grades. Research has shown that children who regularly eat a healthy diet have “higher grades, better memory, more alertness, faster information processing and improved health leading to better school attendance.” Making modifications to your child’s diet is a strategy for quickly improving learning.
Help your child practice relaxation and mindfulness
Your child’s world is full of distractions that are competing to earn his or her attention. From cell phones, to social media, to television, there is a never-ending supply of busyness. All of the “noise” caused by these distractions are enough to produce feelings of stress and anxiety, which have been shown to be the enemy of learning. What is the best way to reverse and prevent the negative consequences of daily distractions? Help your child practice relaxation and mindfulness. These practices have been shown to be effective in helping reduce stress and anxiety, and help children be more prepared to learn during the school day.
Ensure proper amounts of exercise
Perhaps one of the most effective complementary techniques that can be used alongside common learning strategies is regular exercise. Study after study has demonstrated how powerful exercise is in its ability to boost the brain. For example, in a study reported by BBC News, Dutch researchers found that physical exercise performed four hours after learning improves one’s ability to remember material. Research reported by Harvard Health Publishing explains that regular aerobic exercise “appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.” Incorporating regular exercise into your child’s week is key to helping improve his or her learning abilities.
Using complementary techniques to improve learning
As shown through the three tips listed here, learning is about more than using learning strategies alone. In order to reach his or her full potential, approach your child’s learning in a holistic way. Encourage them to practice healthy eating habits, relaxation and mindfulness, and to get regular exercise.
Article By: Sally Writes